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Rise Shine Flow Align eCourse

By Skye Vonn

Do your days typically start by jumping out of bed, late as usual? Then rushing to get yourself ready and the kids off to school, followed by arriving into work late looking frazzled and barely awake? Not the best start to your day, right? However, many successful people agree that they're most productive in the mornings--so how do they do it? It's no secret that not everyone is an early riser with hours to spare in their morning, but that's why establishing a productive morning routine will help you develop good habits that will enable you to sharpen your focus, accomplish more in your day more effectively, excel at work, achieve your goals, and greatly improve your life overall.

The Law of Divine Flow states that by living in the moment, you center yourself in love, flowing of your Higher Self. When you are able to do this, you say just the right things, do what is best for all, no longer doing what you disliked in yourself or others. You create actions that reflect love and acceptance. Be like a child again and do not try to control your life situations. Follow that sense of inner guidance. Go with the flow of life and stop resisting so that you can transform your life from one of pain and suffering, to one of peace and joy.


The Ultimate Morning Routine for Highly Successful People.

This course is designed to help you create a meaningful morning routine that will set you up for a successful day - and more productive and dramatically less stressful life. Generally, people are at their most productive when they wake up in the morning, and this course will clearly show you how to use that time to form healthy morning habits to conquer the day with more energy, mindfulness, and strength. By implementing proven mindfulness techniques, you will help to set the right tone for the day to keep calm and focused as the rest of your day unfolds. You'll include exercise into your morning to increase your energy, boost your metabolism, and give yourself a sense of accomplishment before the day has even started. Along with the other proven healthy hacks you'll learn in the lessons, you'll feel the difference that making the most of your morning can have and the positive, lasting impact it will have on the rest of your life.

With this highly beneficial course, you'll get:

  • 14 Pilates workouts that can be done in less than 10 minutes for those mornings when you're tight for time.

  • Easy stretches to do from the comfort of your bed first thing in the morning.

  • 14 Barre workouts to make you sweat and get your adrenaline going.

  • 4 Stretch assignments to repeat throughout the week to keep you feeling great.

  • Great advice on how to prioritize your to-do list to maximize your time and keep you focused on your goals.

  • An inspiring affirmation to help each day get off to a positive, focused start.


About Skye Vonn


Niki is passionate about helping people feel their absolute best and find healing from intelligent, intuitive movement. Whether it's a professional level athlete, or an individual wishing to remain active and pain-free day to day.

Trained as a professional dancer, her love of dance led her to the world of Pilates early in her career and has been practicing Pilates for over 19 years. After years of practicing and seeing the benefits and positive changes it had on her own body, she certified as an instructor in the STOTT Pilates method. Teaching in studios internationally and working with mentors from many schools of thought, Niki's varied background has given her unlimited tools to teach smart, effective movement to a wide range of clients.

As humans we are designed to sit, crawl, jump, twist, lift, laugh, play, smile, sleep and be happy. Niki's goal is to help you do all of these to your fullest potential.

How Does It Work?

Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.


Free Gift

As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Niki Carr that we think you might be interested in.


Get Started Now

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