Neuromuscular Therapy utilizes specific deep tissue techniques that address chronic pain patterns and soft tissue restrictions which cause symptoms such as: decreased range of motion, poor posture, headaches, fatigue, muscle spasms, tightness and weakness. Read More ...

Therapeutic Massage offers the client a fullbody session directed toward relaxation and stress reduction. Read More ...

This is a combination of holistic therapies applied either a full body session or specific area(s). This session integrates therapeutic massage, neuromuscular techniques, and energy based therapeutic modalities. Read More ...

Sports Massage combines therapeutic massage with sports-specific techniques to energize and aid recovery from exercise related activity. Read More ...

Stone massage involves the application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage. Read More ...

Participants of this class will learn ten basic exercises, which form the core of the Pilates mat exercise program. Read More ...

Lymphatic massage is a technique that helps to promote health and aid recovery from illness or surgery. Read More ...