Ongoing for individual Sessions, group sessions are scheduled on an as requested basis, contact SCwellness to add your name to class waiting list and the class will be scheduled when a mimimum of 4 people (maximum of 6) is reached.

Class Limited To: 6 participants

Description: Participants of this class will learn ten basic movements, which form the core of the Pilates mat exercise program. Students are given adequate attention and instruction.Appropriate modifications will be made to individualize the exercises for each person when needed. You will have a safe and effective exercise program that can be done at home or in group classes. The principles of the Pilates Method can be applied to daily living activities, sports and work-related ergonomics. Read More ...

Cost: $65.00- Pay at time of attendance or for Credit Card transactions you may pay online.

Bring: Padded Mat or Blanket and a Light Snack for the break. Wear comfortable, non-restrictive exercise clothing.

Location:
2716 Fifth Avenue
San Diego, CA 92103
Suite: Davis R&D